This four week series will teach you how to be an active participant in your birth.  Meet virtually from the comfort of your home with an option to meet for one class in person to learn comfort and movement for birth!  Topics include:  Communication, phases and stages of labor, rhythmical breathing and relaxation, comfort measures, how to be an AMAZING support person, interventions, medications.  Tools to give birth with or without medications, and so much more!  Fee of $175 for class includes registration for you and a support person, handouts, two electronic booklets.  Contact Crystal by phone or text at 609-456-8389 for additional information and enrollment.